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Counseling Services – Main Office; open M-F 8 a.m. – 4 p.m.
585-245-5716

• Referral Options
• General Coping
• How to Help Others
• Substance Use Resources

• Group Program
  Skills-based, support, and process-oriented therapy groups offered from Counseling Services
• 
  online service offering students who register free monthly workshops

• Dean of Students
  585-245-5706
• Title IX Office
  585-245-5023
  for preventing and responding to acts of sex and gender discrimination (including sexual harassment, sexual violence, sexual assault, domestic violence, dating violence, stalking)
• Office of Advising
  585-245-5541
  support programs include Academic Coaching, Academic Champions, Office of Accessibility Services, and Geneseo Points of Service(GPS) Guides, and Academic Peer Mentors – send an email
• Office of Accessibility Services
  585-245-5112
  access@geneseo.edu
• Geneseo Accessibility Advocates
  students familiar with the Office of Accessibility Services and who serve as an additional resource for their peers with disabilities – send an email to the advocates

• Geneseo Pathways
  peer advocacy support from peer advocates who are trained student volunteers; available 8 pm-8 am Sundays-Thursdays (when ºÚÁÏÍø classes are in session)
  CALL 585-237-8860 or EMAIL
• 
  a peer-to-peer assistance hotline that is student-staffed via SUNY Albany’s program; available for all SUNY students Sunday-Fridays, 1pm-midnight, and all day Saturday (when SUNY Albany classes are in session)
  CALL 518-442-5777 or EMAIL
• 
  a peer led sexual health education program that works to provide ºÚÁÏÍø students with inclusive information about all things relating to sex – safer sex, contraception, HIV/STIs, body positivity, communication and consent, and pleasure.
  EMAIL Dr. Amy Braksmajer, Dept of Sociology, for more info.

Visit (Mental Health is Health) for additional details on the resources listed below.

• SUNY Crisis Text Line – a 24/7 service
  TEXT GOT5U or any message to 741-741
• Peer-to-Peer Assistance Hotline – a secure student-staffed hotline via SUNY Albany’s program; available when classes are in Mondays-Fridays and Sundays, 1pm-midnight
  CALL 518-442-5777 or EMAIL

• 
  800-527-1757
  sexual assault services
• 
  888-252-9360 or 585-658-2660
  domestic violence program
• 
  585-222-7233
• 
  supporting all members of LGBTQ+ communities in the greater Rochester area
• 
  advances health and wellness of LGBTQ community by connecting with events and programming
• 
  how to find an off-campus provider

• 988 Suicide & Crisis Life Lifeline (24/7) – call or text 9-8-8
  800-273-8255 (TALK)
• Crisis Text Line (24/7)
  Text GOT5U (or anything) to 741-741
• 211 (24/7) – call 2-1-1
  local general support (housing, food, financial, etc.) and referral number
• The Trevor Project (24/7)
  866-488-7386
  Text START to 678-678
  trained counselors assist with challenges faced by LGBTQ people; also available
• Red Nacional de Prevención del Suicidio (24/7)
  888-628-9454
• SAMHSA’s National Helpline (24/7)
  800-662-HELP
  for general mental health and substance use issues
• Disaster Distress Helpline (24/7)
  800-985-5990
  provided via SAMHSA; for those experiencing emotional distress related to natural or human-caused disasters
• RAINN National Sexual Assault Hotline (24/7)
  800-656-HOPE
• Veterans Crisis Line (24/7)
  800-273-8255; press 1
  Text 838-255
• Trans Lifeline
  877-565-8860 (US)
  877-330-6366 (Canada)
  as of 8/1/21, hours were 5 pm – 10 pm, 7 days a week
• NY Hope Project/COVID Emotional Support Hotline
  844-863-9314
  8 am – 10 pm, 7 days a week

• Wellbeing Initiatives
  Various wellbeing efforts at Geneseo, including the Wellbeing Collective and other ways to get involved
• 
  Wellness Happens here! Health Promotion programming
• Dr. Beth’s Mind-Body
  Weekly drop-in yoga, weekly drop-in virtual meditation, and other programming resources
• Free Health and Wellness Apps
• Wellness in Nature
• Things to Do in Western NY

If you are facing food insecurity, displacement, an emergency, crisis, or health-related or medical expense, you are not alone. The Depart of Student Life offers a list of Resources for Student Basic Needs and can provide additional assistance.

Treat yourself with kindness and compassion by incorporating some of the ideas below.

• Routines—Structure Your Days
  Create set study hours | Schedule down time | Create a.m. & p.m. rituals
• Eat & Sleep —Nourish Yourself Physically
  Prioritize fueling your body | Choose nutrient-dense foods | Drink water | Establish a pre-sleep wind-down
• Play—Allow Time for Fun
  Make time for things you enjoy | Give yourself permission not to work | Honor and protect your down time
• Embody—Cultivate Well-Being
  Observe with your senses | Move your body daily | Get outside/be in nature
• Connect—Engage with Others
  Reach out to others in your circle | Seek support from trusted adults | Spend time with others who lift you up | Avoid isolation
• Talk/Text —Ask for Help
  Meet with your professors | Ask for extra help when you need it | Consider speaking to a professional counselor or other staff